THE MISSION
The Mission of Amps Academy is to provide a mobile learning environment to speed and supplement athlete training all training levels. The methodologies used within AMPS Training Systems are based on the best practices of the top coaches and athletes in the world. Our goal is to create a clear edge over the competition for our participants and serve as a valuable resource throughout an athletes' training experience.
WHAT IS AMPS ACADEMY?
AMPS ACADEMY is a mobile teaching & learning toolbox designed to amplify athletic performance through skill development. The video library supplements the introduction / refinement and Mastery of Advanced Sports Performance Skills and training methods. This Library will include but is not limited to the following:
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Warm-Ups / Thermogenic Activity
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Range of Motion / Soft Tissue / Mobility & Flexibility
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Corrective Activation & Activity Prep
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Dynamic Activation & Movement Prep
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First Step Quickness & Acceleration
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Agility and Multi-Directional Skill
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Top End Speed (Maximum Velocity)
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Skill Progressions & Sequences (Introduction, Refinement, Mastery)
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Energy System Development
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General Strength & Maintenance
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Endurance Strength & Work Capacity
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Maximal & Sub Maximal Strength
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Speed Strength & Power
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Cool Down / Recovery & Restorative Strategies
